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Home delivery to the Sunshine Coast

SEARED TUNA & ROCKET PEAR SALAD

Posted by Dan Learoyd on

SEARED TUNA & ROCKET PEAR SALAD

SEARED AHI TUNA & ARUGULA PEAR SALAD

Yield: 2 Servings

Ingredients:

FOR TUNA STEAKS

  • 2 160g. tuna steaks
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. black sesame seeds
  • 2 tbsp. white sesame seeds
  • 1 tbsp. vegetable oil
FOR DRESSING
  • Juice of 1 lime (or about 3 tablespoons)
  • 2 tbsp. extra virgin olive oil
  • 2 tsp. toasted sesame oil
  • 2 tsp. freshly grated ginger
  • 1 tsp. honey
FOR SALAD
  • 4 cups loosely packed rocket
  • 1/2 Pear, thinly sliced
  • 2 Radishes, thinly sliced
  • 1 Cucumber, thinly sliced

Method:

    1. Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.
    2. In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.
    3. Make salad: in a medium bowl, whisk together dressing ingredients. Season with salt and pepper.
    4. In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.
    5. Divide salad between plates and top with tuna.
  1. Buy online and receive at home: Tuna 

     

    Recipe via www.delish.com


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