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PARMESAN CRUSTED BAKED FISH

Posted by Dan Learoyd on

PARMESAN CRUSTED BAKED FISH

PARMESAN CRUSTED BAKED FISH

Yield: 4 servings

Ingredients:

  • ¾ cup Parmesan cheese finely grated
Method:
    1. Preheat oven to 200°C. Lightly butter a baking dish or individual grain dishes for the fillets.
    2. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, spring onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
    3. Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.
    4. Spread about 3 tablespoons of the cheese mixture over each fillet.
    5. Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Temperature should be approximately 50°C when tested at thickest part of fillet with meat thermometer.
    6. Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork.
    7. Remove from oven, garnish with fresh parsley and serve immediately.

Buy online and receive at home: Fresh fish

 

Recipe via www.myrecipes.com


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